Boundaries in the Digital Age

Let's discuss healthy digital boundaries that strengthen relationships.

Imagine winding down for the night, about to rewatch your favorite comfort show. It’s the part of the day you’ve been looking forward to. Then, there’s that high-pitched “ping!”

You received a work email. You ignore it.

You hear that “ping!” again and see your friend’s text: “Hey, why aren’t you replying?”

Suddenly, your peaceful evening feels hijacked. Each notification sounds like a fork on a chalkboard.

This is the challenge of the digital age: without boundaries, our lives start to feel like they belong to everyone else. But boundaries aren’t about shutting people out. They can be bridges, building healthier, more respectful connections online.